SERVICES
Counselling Therapy Services
INDIVIDUAL & COUPLES COUNSELLING
In-person and virtual counselling for ages 16+ to experience a safe and supportive space to explore challenges, rediscover strengths, and create meaningful change. My individualized approach combines therapeutic expertise with holistic practices to help you navigate relationship dynamics, personal identity struggles, and emotional healing. Together, we’ll work toward greater self-awareness, resilience, and empowerment, so you can lead a more authentic and fulfilling life.
ACCELERATED RESOLUTION THERAPY (ART)
ART is a very focused eye movement and somatic processing therapy that produces quick, effective and safe results in treating trauma, PTSD, anxiety, depression, phobias, grief, addiction, boundaries, self-esteem, relationship issues and more for both adults and children in as little as 1-5 sessions. After the completion of treatment, the evidence shows that changes made during ART sessions are long-lasting.
*ART is not the same as EMDR, though both modalities use eye movements.
*ART sessions are offered in-person only!
Inquire within for more info.
WORKSHOPS
Various in-person and online healing and psycho-educational workshops can be tailored to suit the needs, size and location of the group (couples, friends and family, workplace/corporate, community, events, etc).
To stay in the loop and be the first to know about registration openings for any upcoming public events or workshops, be sure to subscribe to my newsletter so you don't miss out (subscription button below).
You can also visit my Facebook page to follow event listings as they are posted.
PSYCHEDELIC INTEGRATION
These sessions use a harm-reduction approach to provide support for people who have experienced, or are considering preparing for, the use of psychedelics.
*Please Note: I do not provide psychoactive substances or make recommendations on their use. Psychedelic integration is not about encouraging the consumption of psychedelics; it is about harm reduction and integrating the experience into long-lasting, positive changes that enhance personal insight and overall well-being for day-to-day living.
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INTEGRATIVE REIKI HEALING SESSIONS
These sessions offer a gentle yet powerful approach to healing that supports deep relaxation, emotional release, and nervous system regulation. Rooted in Reiki energy work, sessions are intuitively guided and may include breathwork, sound therapy, somatic release, guided imagery, and parts-informed support as needed.
Rather than intellectual processing, this work invites you into the body — supporting the release of stored tension and emotions and helping you reconnect with your own inner awareness and wisdom. Each session is uniquely shaped by what arises for you, creating a personalized and deeply supportive experience.
Integrative Reiki can support those feeling overwhelmed, disconnected, emotionally stuck, or seeking a quieter, more embodied path toward healing and self-understanding.
Click the button below for a detailed Reiki session guide which outlines the benefits, what to expect and how it works.
Reiki Info
Self-Discovery & Feminine Embodiment
