SERVICES

INDIVIDUAL & COUPLES COUNSELLING

In-person and virtual counselling for ages 16+ to experience a safe and supportive space to explore challenges, rediscover strengths, and create meaningful change. My individualized approach combines therapeutic expertise with holistic practices to help you navigate relationship dynamics, personal identity struggles, and emotional healing. Together, we’ll work toward greater self-awareness, resilience, and empowerment, so you can lead a more authentic and fulfilling life. 

 ACCELERATED RESOLUTION THERAPY (ART)

Accelerated Resolution Therapy (ART) is a focused, evidence-based therapy that combines eye movements with somatic processing to help the brain reprocess distressing memories, emotions, sensations, and beliefs. Many clients experience significant relief in as little as 1–3 sessions, with research showing that the changes achieved through ART are often long-lasting.

ART may be helpful for:

• Trauma and PTSD
• Anxiety and panic
• Depression
• ADHD-related challenges
• Grief and loss
• Phobias and fears
• Addiction and substance use concerns
• Chronic pain and pain management
• Self-esteem and confidence issues
• Boundary and people-pleasing patterns
• Relationship challenges
• Performance anxiety and mental blocks
• Dyslexia-related anxiety and more

ART is suitable for both adults and children.

Please note:

• ART is not the same as EMDR, although both modalities utilize eye movements.
• ART sessions are offered in-person only.

Contact us to learn more about whether ART may be a good fit for your needs.

WORKSHOPS
Various in-person and online healing and psycho-educational workshops can be tailored to suit the needs, size and location of the group (couples, friends and family, workplace/corporate, community, events, etc).

To stay in the loop and be the first to know about registration openings for any upcoming public events or workshops, be sure to subscribe to my newsletter so you don't miss out (subscription button below).

You can also visit my Facebook page to follow event listings as they are posted.

PSYCHEDELIC INTEGRATION 

These sessions use a harm-reduction approach to provide support for people who have experienced, or are considering preparing for, the use of psychedelics.

*Please Note: I do not provide psychoactive substances or make recommendations on their use. Psychedelic integration is not about encouraging the consumption of psychedelics; it is about harm reduction and integrating the experience into long-lasting, positive changes that enhance personal insight and overall well-being for day-to-day living.

"ROOT TO RISE": PROGRAMS AND GUIDANCE

Reconnect with your authentic self and embrace your feminine power through transformative learning and guidance.

Designed for women ready to step into greater confidence, balance, and fulfillment, I offer a blend of self-paced online courses, supportive community spaces, engaging webinars, and personalized 1:1 guidance. 

Whether you’re feeling lost and uncertain of your identity, navigating the challenges of motherhood and/or relationships, seeking support and community, or creating boundaries - here, you’ll gain the tools, insights, and support to embody your true essence and live with purpose. 

Join the Root to Rise community of supportive women HERE. 

WORKSHOPS
 

Various in-person and online workshops for small groups can be tailored to suit the needs of the group (friends and family, workplace/corporate, community, etc).

To stay in the loop and be the first to know about registration openings for any upcoming public events, webinars, masterclasses or workshops, be sure to subscribe to my contact list so you don't miss out!