Rooted in Healing.
Rising in Truth.Â
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A compassionate, integrative space where clinical expertise meets holistic healing.
Root to Rise is a dedicated arm of Beyond Therapy Counselling & Holistic Services created to support women through the complexities of trauma, identity shifts, emotional burnout, and the journey back to themselves.
This space bridges the gap between what feels overwhelming and what becomes possible.
It’s where nervous-system science meets feminine embodiment.
Where clinical clarity meets soulful guidance.
Where women feel seen, held, and supported—exactly as they are.
Root to Rise is for women who are:
- rediscovering their identity
- healing from trauma, burnout, or emotional overwhelm
- craving deeper connection—with themselves and with others
- learning boundaries, self-trust, and nervous-system care
- stepping into empowered feminine embodiment
- wanting sustainable, holistic growth
If you’re seeking a space that honours your story, your resilience, and your rise this is for you.Â
Explore & Connect How I can Help...
Your healing journey can unfold in the way that fits your life and your capacity.
Workshops & Seasonal Offerings
Live, experiential gatherings to deepen embodiment, connect with other women, and explore themes like boundaries, rest cycles, feminine energy, and inner healing.
Stay connected with upcoming offerings, seasonal circles, and transformational experiences.
1:1 Support
For deeper, personalized guidance, you can work with me privately from anywhere.Â
I offer grounded, 1:1 support to help you understand your patterns, build practical skills, and create meaningful, lasting change—combined with simple feminine embodiment practices that help you reconnect with who you are, strengthen your boundaries, and show up in your relationships, motherhood, work, and daily life with more clarity, confidence, and purpose.
Free Community
Join our online community of women for encouragement, inspiration, and ongoing support.
In this space, you’ll receive:
- Gentle guidance, insight, and inspiration.
- Trauma-informed embodiment practices.
- Events, workshops, and program updates.
- Tools, resources, and reflective prompts.
- A community of like-hearted women.
- Permission to be exactly where you are! Â
Resources & Learning
Explore a growing collection of resources designed to support you at every stage of your healing journey—from free tools and masterclasses to programs & courses, and embodiment-based practices.
Each resource is created to help you gain clarity, strengthen your boundaries, regulate your nervous system, and reconnect with the woman you’re becoming.
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The Boundary Shift
You’re self-aware.
You’ve tried the tools.
You’ve even set boundaries—yet you still find yourself overwhelmed, exhausted, or slipping back into people-pleasing.
You’re not alone.
In this free masterclass, we explore the deeper piece most women are missing—the myths, mistakes, and hidden patterns that keep boundaries from actually sticking, and what truly needs to shift for them to work.
Watch the FREE Masterclass
Hi, I’m Andrea — Therapist, Educator, and Guide for Cycle Breakers.
I support women who are ready to reconnect with their power, reclaim their voice, and rebuild their boundaries without shame or self-abandonment. With a background in somatic therapy, trauma-informed care, and feminine embodiment, I blend clinical clarity with a no-BS, deeply compassionate approach to transformation.
My work sits at the intersection of nervous system healing, emotional empowerment, and grounded embodiment. I help women understand why certain patterns show up, how to shift them from the inside out, and how to root into a more authentic, steady version of themselves.
The resources I offer—whether they’re tools, teachings, practices, or reflective supports—are small (but mighty) pieces of the deeper integration work I guide women through in my courses, workshops, and Root to Rise community. They’re starting points, openings, and touchstones for healing that is sustainable, embodied, and deeply personal.
Here in Root to Rise, you don’t have to heal alone.
You have access to guidance, support, and a safe, trauma-informed space to rise into the woman you’re becoming.
Ready To Break Free From
People-Pleasing &
Boundary Burnout?
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This 6-week course helps you understand why boundaries have been so hard, unhook from the guilt and fear keeping you stuck, and learn to embody boundaries that protect your peace, your energy, and your truth.Â
This is for the woman who’s tired of knowing better but not doing better—and is ready to reset her nervous system, her beliefs, and her self-worth from the inside out.Â
Join me on a 6-week journey to help you stop abandoning yourself and start showing up fully.
I am ready for a change